jessejames632's Journal, 17 July 2019

204.8 lb Lost so far: 22.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 65.17g | Prot: 55.65g | Carb: 175.95g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Potato Chips, Oscar Mayer Turkey Hot Dogs, Iceberg Lettuce (Includes Crisphead Types), Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Sugar Free Peach Drink Mix, Water, Fresh & Easy Pico De Gallo, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing. Dinner: Bananas, Oscar Mayer Turkey Hot Dogs, Cheese Heads Original String Cheese, 35 Calorie White Bread, Baby Carrots, Diet Root Beer. more...

2282 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...