Weigh In record (no journal entry) for 10 January 2013
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150.2 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2013:
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1063 kcal
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Fat: 52.75g | Prot: 58.08g | Carb: 78.05g.
Lunch: Regular Margarine Sticks, Cooked Green Peas (Canned), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Fried Pork Chop. Dinner: Fried Pork Chop, Regular Margarine Sticks, Cooked Green Peas (Canned), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Sugar Free Candy Sampler. more...
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losing 0.7 lb a week
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