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At least a pound lower because of sweating during yesterdays run
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2010:
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2146 kcal
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Fat: 34.67g | Prot: 74.70g | Carb: 290.29g.
Breakfast: Brown Sugar, Oats Quick 1 Minute, 2% Fat Milk. Lunch: Blueberry Greek Yogurt. Dinner: Bolognese Sauce, Spaghetti, Olive Oil, Mixed Salad Greens. Snacks/Other: Pinot Noir Wine, Martini (From Recipe), Mangos, All Stars Thirst Quencher Berry Beverage, myoplex. more...
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2718 kcal
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Activities & Exercise:
Sitting - 2 hours, Music playing - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Running - 8/mph - 34 minutes, Sleeping - 8 hours, Resting - 5 hours and 26 minutes. more...
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losing 12.6 lb a week
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