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Pfff! Ever since I have dropped counting calories, things are not working well.
I am up to 3 tbsp oil a day with the necessary 2 hour window. During the day it's going okay, but even WHEN I eat my meal, it seems so hard to stop eating one little thing after another. Evenings are worse. Of course, I realise that I am not always following my no-hunger que. Also: I keep sticking to this Brkfst-lunch-dinner mandatory tradition....maybe I should consider Seth Roberts' way (at one point he only ate one meal in 2 days) and skip the meals I am not hungry for.... but what will that do to my metalbolism...?
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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steady weight
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