Cb1006's Journal, 16 July 2019

Cb1006's Profile < Previous Entry |Next Entry >

PM weigh in. LOTS of sleep. 16+ hrs fasted. Extended weekend for my son's birthday with family. Yesterday alone probably bumped me up a couple lbs in sodium. One word.. Brats. And 5k calories..

271.6 lb Lost so far: 54.6 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2019:

720 kcal

Fat: 32.50g | Prot: 83.00g | Carb: 24.00g. Breakfast: International Delight Caramel Macchiato Coffee Creamer Singles. Dinner: Johnsonville Original Bratwurst. Snacks/Other: Cellucor Cor-Performance Whey Cinnamon Swirl, Quest Protein Chips BBQ, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...

2841 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 6.1 lb a week

13 Supporters Support

Comments

Mmmmm...Brats!!! 💕 Happy birthday to your son! 🎂

16 Jul 19 by member: mrsroboto

Hope your son had a great birthday. 🎈🎉 How old is he?

16 Jul 19 by member: laraae

Thanks, yes delicious! The big 1!

16 Jul 19 by member: Cb1006

Happy birthday to your little one, and happy birthday to you. One year of becoming a father,right?

16 Jul 19 by member: Keilin_4

It was only like 8500 that I recorded lol it was more like 10k..

16 Jul 19 by member: Cb1006

It will be <1000 today

16 Jul 19 by member: Cb1006

Thanks keilin! Yes to both, not my birthday though for a few months

16 Jul 19 by member: Cb1006


	Submit a Comment You must sign in* to submit a comment*

Cb1006's weight history

view complete history

Cb1006's Journal, 16 July 2019

Submit a Comment

Other Related Links

Members

Cb1006's weight history