Weigh In record (no journal entry) for 15 July 2019
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 July 2019:
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900 kcal
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Fat: 38.88g | Prot: 34.42g | Carb: 112.29g.
Breakfast: Grapes, President Soft-ripened Cheese - Brie (President), Cooked Red Peppers, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms, Cooked Cauliflower. Lunch: Mott's Apple White Grape Juice, Pineapple, Tuna Salad, Simple Truth Organic Wheat Bread (Simple Truth Organic), Simple Truth Organic Sweet Potato Corn Tortilla Chips (Simple Truth Organic). more...
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gaining 1.2 lb a week
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