Mully 22's Journal, 10 January 2013

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Weigh In record (no journal entry) for 10 January 2013

216.0 lb Lost so far: 22.5 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

2954 kcal

Fat: 113.34g | Prot: 122.72g | Carb: 225.84g. Breakfast: apple. Lunch: Wendy's 1/4 il double stack, Wendy's chili. Dinner: Chicken soup, Wendy's blt Cobb salad. Snacks/Other: Peanut m & m, Goldfish, coors light beer. more...

3313 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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Mully 22's Journal, 10 January 2013

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