Weigh In record (no journal entry) for 10 January 2013
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158.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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1554 kcal
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Fat: 46.32g | Prot: 76.76g | Carb: 212.51g.
Breakfast: Scrambled Egg (Whole, Cooked) , Extra Lean Turkey Bacon, Coffee, Cream Substitute (Powdered) . Lunch: 6" Turkey Breast. Dinner: KBL CLUB MULTI GRAIN CRKRS, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Chili (Large), Milk (Nonfat) . Snacks/Other: Hard Salted Pretzels , Bananas . more...
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2071 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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