Weigh In record (no journal entry) for 10 January 2013
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154.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2013:
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3026 kcal
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Fat: 115.84g | Prot: 148.42g | Carb: 268.52g.
Breakfast: Orange Juice , Brown Sugar , Oats Quick 1 Minute, Milk (2% Lowfat with Added Vitamin A) . Lunch: White Bread , White Bread , Peanut Butter. Dinner: Taco, Beer, Table Wine , Martini. Snacks/Other: Cheddar Cheese, Tuna in Oil (Canned), Clif Bar - White Chocolate Macadamia Nut. more...
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3329 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 22 minutes. more...
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gaining 1.4 lb a week
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