Weigh In record (no journal entry) for 03 August 2010
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159.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2141 kcal
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Fat: 39.71g | Prot: 48.59g | Carb: 311.32g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Blueberry Greek Yogurt. Dinner: Maple Syrup, Butter, Buttermilk Pancakes. Snacks/Other: Homestyle Potato Bread, Potato Hamburger Rolls, Manhattan, Martini (From Recipe), Mangos, Dried Plums Bite Size Pitted Prunes, Banana. more...
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2287 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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