sunnykate's Journal, 14 July 2019

Weigh In record (no journal entry) for 14 July 2019
127.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed poorly.

Diet Calendar Entries for 14 July 2019:
2265 kcal Fat: 83.12g | Prot: 54.94g | Carb: 236.59g.   Breakfast: 365 Creamy Almond Butter, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, Apples. Lunch: Kii Naturals Cranberry and Hazelnut, Spicy Quinoa Bowl, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips. Dinner: Domino's Pizza 16" Thin Crust Vegi Feast Pizza, Sauvignon Blanc Wine. more...
2136 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 9.8 lb a week



     
 

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