Weigh In record (no journal entry) for 14 July 2019
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2019:
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1841 kcal
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Fat: 61.32g | Prot: 73.56g | Carb: 160.71g.
Breakfast: Optavia Buttermilk Cheddar Herb Biscuit . Lunch: Chipotle Mexican Grill Cheese. Dinner: Del Taco Chips and Salsa (Small), Rubio's Fresh Mexican Grill Rice (Small), Enchilada with Beef and Cheese. Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz), Jack Daniel's Whiskey, Optavia Chewy Chocolate Chip Cookie, Optavia Roasted Garlic Creamy Smashed Potatoes. more...
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losing 9.8 lb a week
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