Weigh In record (no journal entry) for 13 July 2019
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202.8 lb
Lost so far: 24.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2019:
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1679 kcal
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Fat: 58.29g | Prot: 74.28g | Carb: 218.15g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Snyder's of Hanover Pretzel Sticks, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Water, Great Value Sugar Free Peach Drink Mix, Jennie-O Turkey Hot Dogs. Dinner: Sprecher Root Beer, Ore-Ida Golden Fries, Great Value Sharp Cheddar Cheese, Archer Farms Ham Steak, Hard Roll. Snacks/Other: Bolthouse Farms Baby Carrots, David Seeds BAR-B-Q, Frigo Natural String Cheese Part Skim, Water. more...
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2695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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