EverettF's Journal, 04 August 2010

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3674 kcal

Fat: 85.78g | Prot: 102.46g | Carb: 675.89g.   Breakfast: Sausage McMuffin. Lunch: Coca-Cola Classic 20 oz bottle. Dinner: Peanut Butter Sandwich, Heart Smart Mushroom Italian Sauce, Pepsi (20 oz Bottle), Energy Drink. more...

2465 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...