AdaOke's Journal, 12 July 2019

159.2 lb Lost so far: 1.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 42.34g | Prot: 61.65g | Carb: 142.01g.   Breakfast: Better Body Foods Organic Coconut Palm Sugar, Coffee-Mate Original Liquid Coffee Creamer, Kind Healthy Grains Dark Chocolate Chunk, Navels Oranges , Water. Lunch: Fried Plantain, Purity Farms Organic Ghee Clarified Butter, Dave's Killer Bread White Bread Done Right. Dinner: Fried Plantain, Better Body Foods Organic Coconut Palm Sugar, Carnation Evaporated Milk, Pork and Beef Sausage, Sonny's Bar-B-Q Corn on the Cob, Crayfish (Crawfish) . more...

1916 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...