Weigh In record (no journal entry) for 12 July 2019
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 July 2019:
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2152 kcal
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Fat: 75.44g | Prot: 43.21g | Carb: 238.96g.
Breakfast: Back to Nature Organic Stoneground Wheat Crackers, 365 Creamy Almond Butter, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea, Strawberries. Lunch: Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Cranberry and Hazelnut, Spicy Quinoa Bowl. Dinner: Southwest Airlines Pretzels, Dry Roasted Almonds (with Salt Added), Blueberries, Sauvignon Blanc Wine, The Snack Factory Pretzel Crisps - Original, Hope Organic Hummus Original Recipe. more...
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1428 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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