Weigh In record (no journal entry) for 12 July 2019
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245.0 lb
Lost so far: 3.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2019:
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607 kcal
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Fat: 15.73g | Prot: 43.75g | Carb: 76.02g.
Breakfast: Baked Sweetpotato (Peel Not Eaten), Egg. Lunch: That's It Fruit Bar, Celery, Delallo Hearts of Palm, Deli Turkey or Chicken Breast Meat, Kiwi Fruit, Plum. more...
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losing 2.6 lb a week
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