Weigh In record (no journal entry) for 12 July 2019
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167.8 lb
Lost so far: 81.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2019:
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1846 kcal
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Fat: 102.17g | Prot: 58.18g | Carb: 186.74g.
Breakfast: Cereal with Milk. Lunch: Potato Chips, Subway Chocolate Chip Cookie, Subway 6" Spicy Italian, Subway Tomatoes, Subway Lettuce, Subway Processed American Cheese, Subway Onions, Subway Green Peppers, Subway Bacon Strips, Subway Black Olives, Subway Vinaigrette, Unsweetened Iced Tea. Dinner: Taco Bell Crunchy Taco Supreme. more...
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gaining 22.4 lb a week
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