Robsb's Journal, 09 January 2013

190.5 lb Lost so far: 6.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 60.04g | Prot: 57.77g | Carb: 184.88g.   Breakfast: Dried Pitted Tart Montmorency Cherries, Oatmeal, Cinnamon, Tap Water, Just Cherry Juice, Coffee (Brewed From Grounds). Lunch: Tap Water, 100% Whole Wheat Bread, Blackberry Jam, 1/3 Less Fat Cream Cheese. Dinner: Cooked Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Tap Water, Butter, Dinner Rolls, Black Tea Bags, Mushrooms, Cooked Celery. Snacks/Other: Dried Mangoes, Oatmeal Cookies. more...

2862 kcal

Activities & Exercise: Shopping - 20 minutes, Sitting - 3 hours, Driving - 20 minutes, Weight Training (moderate) - 30 minutes, Stationary Bike - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 10 minutes, Desk Work - 6 hours. more...