Weigh In record (no journal entry) for 04 August 2010
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292.6 lb
Lost so far: 9.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1223 kcal
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Fat: 27.23g | Prot: 76.57g | Carb: 157.48g.
Breakfast: Cow Pals String Cheese, Light Fat Free Strawberry Yogurt. Lunch: Chocolate Pudding Sugar & Fat Free, Cucumber Snack Pack, Soy Sauce Pack, California Roll. Dinner: Zucchini, Cooked Summer Squash. Snacks/Other: High Fiber Chewy Bars - Oats & Chocolate. more...
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losing 1.4 lb a week
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