jessejames632's Journal, 11 July 2019

204.8 lb Lost so far: 22.4 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 82.80g | Prot: 83.67g | Carb: 195.22g.   Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheddar Cheese , Beef, Cupcake with Icing or Filling (Not Chocolate), Water, Great Value Sugar Free Peach Drink Mix, Hard Roll, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ball Park Hot Dog Bun, Bananas, Turkey Hot Dogs, Cheese Heads Original String Cheese, Diet Root Beer. Snacks/Other: Potato Chips, Great Value Sugar Free Peach Drink Mix, Aquafina Water. more...

2868 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...