Weigh In record (no journal entry) for 11 July 2019
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164.6 lb
Lost so far: 84.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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2118 kcal
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Fat: 103.72g | Prot: 107.93g | Carb: 195.59g.
Breakfast: Cereal with Milk. Lunch: Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Green Beans, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Biscuits, Unsweetened Iced Tea. Dinner: Burger King French Fries (Medium), Frankfurter or Hot Dog with Chili and Cheese on Bun, Unsweetened Iced Tea. more...
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losing 33.6 lb a week
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