Weigh In record (no journal entry) for 11 July 2019
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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1472 kcal
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Fat: 45.82g | Prot: 128.29g | Carb: 132.60g.
Breakfast: Dunkin' Donuts Ham, Egg & Cheese on English Muffin, keurig newman's special blend extra bold coffee keurig coffee k cups, Dunkin' Donuts Iced Coffee with Milk, Splenda No Calorie Sweetener Packets, Fairlife Fairlife Fat Free Milk. Lunch: Publix Provolone Cheese, Nature's Own 100% Whole Wheat Bread, Boar's Head Lower Sodium Turkey Breast. Dinner: Bush's Best Homestyle Baked Beans, Pork Chops (Top Loin, Boneless), Publix Steaminbag Broccoli Florets, Birds Eye Steamfresh Lightly Sauced Pasta & Broccoli with Cheese Sauce. more...
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losing 7.0 lb a week
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