DrBHenderson's Journal, 04 August 2010

172.5 lb Lost so far: 15.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 49.34g | Prot: 108.06g | Carb: 220.09g.   Breakfast: slim fast creamy. Lunch: special K fruit crisps, activia light vanilla, lean cuisine parmasean crusted fish. Dinner: hamburger bun, northstar burger. Snacks/Other: half & half, coffee. more...

2523 kcal

Activities & Exercise: Treadmill Running - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...