bwa123's Journal, 09 January 2013

154.4 lb Lost so far: 4.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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903 kcal

Fat: 28.40g | Prot: 52.34g | Carb: 116.70g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Tuna in Oil, White Bread , Smooth Peanut Butter (with Salt) . Snacks/Other: Clif Bar - White Chocolate Macadamia Nut. more...

2175 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...