JaydeRaven's Journal, 10 July 2019

187.2 lb Lost so far: 24.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 67.50g | Prot: 75.79g | Carb: 99.37g.   Lunch: General Tso (General Gau) Chicken, Pork Fried Rice, Crab Rangoon. Dinner: General Tso (General Gau) Chicken, Pork Fried Rice, Crab Rangoon. Snacks/Other: Twix , Quest Chocolate Milkshake Protein Powder . more...

2878 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Fitbit - 18 hours and 45 minutes. more...