Weigh In record (no journal entry) for 10 July 2019
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124.1 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1827 kcal
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Fat: 93.62g | Prot: 113.77g | Carb: 124.41g.
Breakfast: Alesto Pumpkin Seeds, Kiwi Fruit, Body & Fit Sunflower Seeds. Lunch: AH Advocado, Mozzarella Cheese, Carpaccio, Aldi Kip Filetreepjes, Baresa Gedroogde Tomaatjes, Artisjokharten, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Wagner Big Pizza Tuna, AH Kersen, Boiled Egg. more...
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gaining 3.1 lb a week
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