Weigh In record (no journal entry) for 10 July 2019
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169.4 lb
Lost so far: 79.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1301 kcal
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Fat: 69.36g | Prot: 61.48g | Carb: 111.48g.
Breakfast: Cereal with Milk. Lunch: White Bread, Deli Turkey or Chicken Breast Meat, Yellow Mustard, Cheese, Dry or Hard Salami. Dinner: Taco Bell Crunchy Taco Supreme. Snacks/Other: Blue Diamond Smokehouse Almonds (43g). more...
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gaining 15.4 lb a week
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