Kman16's Journal, 09 January 2013

233.2 lb Lost so far: 12.8 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 36.82g | Prot: 136.51g | Carb: 245.14g.   Breakfast: Muesli, Lactofree Milk, Tea Presweetened with Low Calorie Sweetener. Lunch: Single Cream, Chicken Breast, Chicken Stock Cubes (Dry, Dehydrated) , Onions , Carrots , Penne. Dinner: Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked) , Yellow Sweet Corn , Yellow Sweet Corn, Tomato Puree, Chicken Drumstick (Skin Not Eaten), White Rice (Long-Grain, Cooked) . more...

2944 kcal

Activities & Exercise: Exercise machine (slow) - 38 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 45 minutes. more...