Weigh In record (no journal entry) for 09 July 2019
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126.5 lb
Lost so far: 12.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1398 kcal
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Fat: 52.59g | Prot: 66.51g | Carb: 167.88g.
Breakfast: Land O'Lakes Light Butter, Canola Vegetable Oil, Wasa Light Rye Crispbread, Spanish Mackerel, Morning Mocha. Lunch: Canola Vegetable Oil, Corn, Zucchini (with Salt, Drained, Cooked, Boiled), Spanish Mackerel, Happy Harvest 3 Bean Salad. Dinner: Butter, Whipping Cream, Jiffy Corn Muffin (Prepared), Blueberries, Bananas, Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Powerade Mountain Berry Blast (20 oz), Kroger Lactose Free 2% Reduced Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Heart Seedless Watermelon, Calidad Tortilla Chips. more...
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1891 kcal
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Activities & Exercise:
bikram - 1 hour and 4 minutes, Walking (exercise) - 3.5/mph - 56 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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