Weigh In record (no journal entry) for 09 July 2019
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219.6 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2038 kcal
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Fat: 71.99g | Prot: 145.73g | Carb: 204.20g.
Breakfast: Pears , Bananas , Coffee with Milk, Jungle Oats. Lunch: Peanut Butter, Woolworths Ciabatta Bread, Coffee with Milk, Coffee with Milk, Fried Egg without Fat. Dinner: Woolworths Fresh Green Vegetable Medley, Chicken Breast Meat and Skin (Roasted, Cooked) , Chicken Thigh (Skin Eaten), Chicken Wing (Skin Eaten), USN 100% Whey Protein Isolate. more...
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gaining 1.9 lb a week
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