Weigh In record (no journal entry) for 08 January 2013
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150.4 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1047 kcal
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Fat: 32.14g | Prot: 60.59g | Carb: 128.83g.
Lunch: Green Beans (Canned), Baked Beans with Pork (Canned), Bold BBQ Sauce, Roasted Broiled or Baked Chicken Thigh. Dinner: Baked Beans, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Sliced Yellow Cling Peaches in 100% Juice. more...
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steady weight
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