Weigh In record (no journal entry) for 08 July 2019
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222.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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934 kcal
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Fat: 30.70g | Prot: 40.71g | Carb: 132.74g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Flaxseed Seeds, Water, Kale, Baby Spinach, Grapes (American Type, Slip Skin), Apples, Blueberries, Coffee. Lunch: Whole Foods Market Triple Squash Soup, Beyond Meat Beyond Sausage. Dinner: Musselman's Natural Unsweetened Apple Sauce, NutriSystem Vegetable Lasagna. more...
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gaining 2.1 lb a week
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