Weigh In record (no journal entry) for 08 July 2019
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172.2 lb
Lost so far: 76.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1338 kcal
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Fat: 71.19g | Prot: 52.49g | Carb: 128.22g.
Breakfast: Cereal with Milk. Lunch: Subway Vinaigrette, Subway Pickles, Subway Black Olives, Subway Bacon Strips, Subway Green Peppers, Subway Onions, Subway Processed American Cheese, Subway Lettuce, Subway 6" Spicy Italian, Subway Tomatoes, Unsweetened Iced Tea. Dinner: Taco Bell Crunchy Taco Supreme. more...
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gaining 33.6 lb a week
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