|
AM weigh in. 9 hrs sleep.
|
271.2 lb
Lost so far: 55.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
2590 kcal
|
Fat: 112.79g | Prot: 184.13g | Carb: 194.15g.
Breakfast: Cantaloupe Melons, Avocados, Member's Mark Colby & Monterey Jack, Carrington Farms Organic Ghee, Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Organic Free Range Large Brown Eggs. Lunch: Cantaloupe Melons, Omaha Steaks Gourmet Ground Beef Burgers, Member's Mark Colby & Monterey Jack, Forester Farmers Market Boneless Skinless Chicken Thighs. Dinner: Kabuki Shrimp Tempura Roll, Tortilla Corn Chips, California Rolls. more...
|
|
3290 kcal
|
Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|