rubato456's Journal, 08 July 2019

217.4 lb Lost so far: 18.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 73.99g | Prot: 116.97g | Carb: 204.14g.   Breakfast: Figs , Walgreens Roasted Almonds, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Broccoli , Whole Foods Market Seabass. Dinner: Turkey Hill Coconut Cream Pie Premium Ice Cream, Green Giant Hass Avocado, Sesame Oil , Sushiya Seaweed Salad, Paramount Reserve Premium Lump Crabmeat, Pistachio Nuts, Roasted Macadamia Nuts, Mixed Salad Greens, Tuna, Salmon, NuGo Fiber D'lish Blueberry Cobbler. Snacks/Other: Dunya Harvest Flax Meal, Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Bob's Red Mill Organic High Fiber Coconut Flour, Egg White, Peanut Butter, Egg. more...

114 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Fitbit - 23 hours and 40 minutes. more...