Weigh In record (no journal entry) for 08 July 2019
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149.7 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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803 kcal
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Fat: 16.96g | Prot: 88.46g | Carb: 64.19g.
Breakfast: Nutley Арахисовая Паста , Каждый День Цветочный Мед, Геркулес Монастырский. Lunch: Помидоры Черри, Куриное Филе, Гречка Отварная. Snacks/Other: Простоквашино Сметана 10%, Бэрэкэтле Творог Обезжиренный, Power Pro Протеин Whey Protein. more...
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gaining 4.6 lb a week
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