Weigh In record (no journal entry) for 07 July 2019
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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330 kcal
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Fat: 6.50g | Prot: 36.00g | Carb: 40.00g.
Breakfast: Optavia Velvety Hot Chocolate. Lunch: Optavia Buttermilk Cheddar Herb Biscuit . Snacks/Other: Optavia Zesty Lemon Crisp Bar. more...
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losing 4.9 lb a week
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