Weigh In record (no journal entry) for 08 January 2013
|
300.0 lb
Lost so far: 5.8 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
1432 kcal
|
Fat: 39.85g | Prot: 81.20g | Carb: 171.00g.
Lunch: 96% Lean Ground Beef, Creamy Four Cheese. Dinner: Super Mac & Cheese Sponge BO, Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). Snacks/Other: Peanut Butter Christmas Trees, Butterscotch Hard Candy. more...
|
gaining 18.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|