Weigh In record (no journal entry) for 06 July 2019
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1459 kcal
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Fat: 58.01g | Prot: 78.00g | Carb: 163.68g.
Breakfast: Café com Açúcar, Tapioca de Queijo. Lunch: Pepino (Descascado), Tomates, Qualitá Palmito Açaí , Milho, Filé de Frango Grelhado. Dinner: Bimbo Rap10 Tradicional, Chili com Carne com Feijões, Guacamole com Tomates. Snacks/Other: Café com Açúcar, Queijo Branco, Bauducco Torrada Integral (1). more...
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losing 10.3 lb a week
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