Weigh In record (no journal entry) for 06 July 2019
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1915 kcal
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Fat: 148.98g | Prot: 98.43g | Carb: 62.59g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Cooked Spinach, Avocados, Wegmans Natural Apple Sauce. Lunch: Boiled Egg, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil. Dinner: Ground Beef (80% Lean / 20% Fat), Onions, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Celery, Wegmans Organic Creamy Peanut Butter, Phillips Fiber Good Gummies, Macadamia Nuts. more...
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2374 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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