Weigh In record (no journal entry) for 06 July 2019
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165.6 lb
Lost so far: 83.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1326 kcal
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Fat: 56.85g | Prot: 85.75g | Carb: 114.15g.
Breakfast: Panera Bread Egg & Cheese Breakfast Sandwich. Lunch: Unsweetened Iced Tea, Burrito with Chicken and Cheese. Dinner: Tuna Salad Sandwich. more...
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losing 26.6 lb a week
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Karthos's weight history
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