Weigh In record (no journal entry) for 05 July 2019
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218.5 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2048 kcal
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Fat: 86.30g | Prot: 113.06g | Carb: 192.57g.
Breakfast: Coffee with Milk, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Coffee with Milk, Boerewors, Woolworths Green Vegetable Medley , Bananas . Dinner: Beef Steak, Woolworths Brown Seeded Roll, Woolworths Skinless Chicken Breast Fillets, Pumpkin , Coca-Cola Coca-Cola Light. Snacks/Other: Amarula Cream Liqueur, Cappuccino, Chocolate Muffin, Cappuccino. more...
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losing 14.7 lb a week
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