DrBHenderson's Journal, 03 August 2010

173.0 lb Lost so far: 15.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 69.63g | Prot: 89.55g | Carb: 274.12g.   Breakfast: special K fruit crisps, slim fast creamy. Lunch: tortilla crusted fish, fiber one yogurt key lime, philadelphia cream cheese, plain bagel. Dinner: jimmy john's skinny chips, jimmy john's turkey tom. Snacks/Other: samosa. more...

2327 kcal

Activities & Exercise: Eliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...