Weigh In record (no journal entry) for 02 August 2010
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167.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 August 2010:
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1541 kcal
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Fat: 46.35g | Prot: 75.18g | Carb: 209.49g.
Breakfast: Sugar, Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Fat Free Hazelnut Creamer, Coffee. Lunch: Complete Meals Chicken Parmigiana, Frosted Mini-Wheats. Dinner: Beef Steak (Lean Only Eaten), Caesar Parmesan Vinaigrette, FRESH EXP SLD BLND AMER 12 OZ, Peeled Baby-cut Carrots. Snacks/Other: Granny Smith Apple, Creamy Peanut Butter, Fat free Mini pretzels, Chewy Granola Bar Chocolate Chip. more...
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2211 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.1 lb a week
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