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Tudo ao normal novamente 🙏🏻🙏🏻
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145.1 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1129 kcal
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Fat: 67.40g | Prot: 68.81g | Carb: 62.93g.
Breakfast: Hinode Chá H+ Limão. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho-Roxo. Dinner: Power One Pasta de Amendoim Integral, Nestlé Kit Kat, Heinz Ketchup, Salame, Coblens Ovos de Codorna em Conserva, Qualitá Palmito Açaí . Snacks/Other: Goji Berry, Kefir de Leite, Panqueca Low Carb. more...
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losing 2.3 lb a week
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