Weigh In record (no journal entry) for 04 July 2019
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130.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 July 2019:
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2130 kcal
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Fat: 67.67g | Prot: 40.84g | Carb: 225.53g.
Breakfast: Back to Nature Organic Stoneground Wheat Crackers, 365 Creamy Almond Butter, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Guayaki Yerba Mate Organic Tea. Lunch: Watermelon, Honeydew Melon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wegmans Corn on the Cob, Fried Battered Catfish. Dinner: Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Sauvignon Blanc Wine. more...
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1689 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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