Weigh In record (no journal entry) for 07 January 2013
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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2802 kcal
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Fat: 155.02g | Prot: 107.68g | Carb: 262.76g.
Breakfast: garlic spread, sourdough wheat, Coconut Milk Beverage Unsweetened, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Tabasco Sauce, Organic Virgin Coconut Oil, bell pepper, bacon, chilli pepper, milk, garlic, egg sub.. Lunch: egg mcmuffin, hot dog bun. Dinner: garlic spread, string beans, cracked sourdough wheat, tomatoes, blackberry, pork shoulder. Snacks/Other: cheese, mustard, whole wheat flour tortillas, hot dog. more...
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losing 7.0 lb a week
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