Weigh In record (no journal entry) for 03 July 2019
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202.4 lb
Lost so far: 24.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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1472 kcal
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Fat: 48.42g | Prot: 70.14g | Carb: 187.16g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Spaghetti with Tomato Sauce and Meatballs, Del Monte Cut Green Beans. Dinner: Turkey Hot Dogs, Cheese Heads Original String Cheese, 35 Calorie White Bread, Diet Root Beer. more...
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2689 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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