Weigh In record (no journal entry) for 03 July 2019
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157.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2019:
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786 kcal
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Fat: 63.02g | Prot: 41.57g | Carb: 12.47g.
Breakfast: Peanut Delight Creamy Peanut Butter, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Coffee, Egg, Heavy Cream. Lunch: Denmark's Finest Creamy Havarti Cheese, Kroger Deli Style Lean Oven Roasted Chicken Breast, Great Value Deli Style Sliced Swiss Cheese. more...
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losing 2.0 lb a week
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